Try the sit-to-stand test to see how healthy your heart is.

Cropped shot of a young woman forming a heart shape over her stomach

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This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balance, agility, flexibility, and core and leg strength to be able to complete it, Azar says. Tap here for full story and to see how to do test. Follow us @hookeranddb


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